3min chapter

Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490

Ask a Cycling Coach Podcast - Presented by TrainerRoad

CHAPTER

The Importance of Sunscreen in Endurance Sports

This chapter addresses the difficulties athletes face when using sunscreen during endurance sports, combining personal anecdotes with insights on skin health. It emphasizes the crucial need for sun protection and reflects on the long-term regrets of neglecting sunscreen use, providing a lighthearted take on skin aging technology.

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