Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490

Ask a Cycling Coach Podcast - Presented by TrainerRoad

CHAPTER

Essential Sunscreen Strategies for Outdoor Athletes

This chapter emphasizes the critical role of sunscreen for athletes participating in outdoor activities, such as cycling and triathlons. It offers practical tips for application, including the 'two finger roll' method, and addresses the importance of reapplication, especially for those on acne medication.

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