Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

1

Introduction

00:00 • 1min

2

Motion Contagion

01:23 • 3min

3

How to Recover From Stress

03:59 • 2min

4

The Importance of Social Learning

06:29 • 5min

5

The Role of Empathy in Burnout

11:14 • 4min

6

The Negativity Bias in Social Anxiety

15:25 • 3min

7

How to Deal With Emotional Contagion

18:05 • 1min

8

The Importance of Limits in Relationships

19:35 • 3min

9

How to Empathize Without Emotional Contagion

23:02 • 2min

10

The Four Brahma Viharas

24:53 • 3min

11

The Four Divine Abodes of Compassion

27:26 • 4min

12

The Importance of Balance

31:43 • 4min

13

Meditation of the Brahma Vahara

35:34 • 1min

14

How to Meditate

36:40 • 4min

15

How to Practice Breathing

40:40 • 12min

16

May You Live With Ease and Kindness

52:39 • 5min

17

The Fourth Brahma-Gahara: Upekka

58:03 • 3min