How to Meditate

I'm in no way in my own practice overly strict about sitting in a very rigid upright position. So find whatever comfortable posture is going to work for you. Try to hold one hand over gently over your body so that if you fall asleep it'll roll. You can bend your arm at your elbow. The old trick I learned from a very famous moment. And when you found a good position you're invited to close your eyes and use the initial practice to pull your attention into your body. It's hard to just bring your attention within it can feel at first challenging but if you practice the rewards are numerous we one can begin to note what our real internal state is, he says.