May You Live With Ease and Kindness

Bring to mind someone that is important to you. If you can hold their image in your mind, or just think of their name. Why you recollect this individual, just in your thoughts, recite the phrase may you live with ease and kindness. And now for Aruna, bring to mind someone you know who may be suffering, may be struggling. Just hold either their image or their name in your mind. And then the phrase is, may you be freed from suffering.