How to Practice Breathing

If staying with the breath is not particularly comfortable no worries you can either find a set of sensations in your body that feel soothing or just allow attention to be concerned with the sounds arising and falling away in your environment. Not visualizing what causes the sounds but just allowing yourself to know the sounds present to consciousness on a moment by moment basis. These type of practices can make the mind feel more open and spacious. There's many different ways to practice. If you are finding awareness of the breath to be pleasant just see if you can sit with the rhythm of breathing like you're writing on waves gently lapping to shore  the inhalation, raising and cresting the exhalation then subs