WHOOP Podcast How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
Jan 7, 2020
Kristen Holmes and Emily Capodilupo discuss the importance of sleep architecture, benefits of REM and slow wave sleep, effects of sleep deprivation, ideal sleep duration, maximizing time in bed efficiency, and tips for falling asleep. They highlight the necessity of a cultural shift towards prioritizing sleep for optimal performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Deciphering Sleep Stages for Optimal Rest
02:17 • 5min
Enhancing Exercise Performance through Quality Sleep
07:42 • 2min
The Critical Importance of Quality Sleep
09:18 • 16min
Unraveling the Mystery of Sleep Needs and Aging
25:06 • 12min
The Power of Sleep Regularity
37:23 • 10min
Optimizing Sleep Quality through Basic Foundations
47:08 • 3min