How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
WHOOP Podcast
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The Power of Sleep Regularity
The chapter emphasizes the significance of consistent sleep patterns on circadian rhythms, health, and academic performance. It discusses the benefits of understanding one's chronotype and prioritizing quality sleep over quantity, referencing a study that links GPA to sleep regularity among students.
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