How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
WHOOP Podcast
00:00
Introduction
Exploring the role of body signals in performance optimization and the creation of technology for tracking these signals. Kristen Holmes and Emily Capodilupo discuss the significance of rest, mechanics of sleep, and how Woop's sleep data can improve personal optimization.
Transcript
Play full episode
