How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
WHOOP Podcast
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Enhancing Exercise Performance through Quality Sleep
Exploring the role of slow wave sleep in enhancing athletic performance by facilitating muscle repair and recovery through the release of human growth hormones.
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