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12min chapter
How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
WHOOP Podcast
Unraveling the Mystery of Sleep Needs and Aging
Exploring the evolving sleep requirements at different life stages, this chapter delves into a study linking abnormal sleep durations to metabolic syndrome and emphasizes the importance of sleep efficiency as we age. It questions the factors influencing our changing sleep needs, from lifestyle choices to physiological changes, and highlights the necessity of personalized approaches to determine optimal sleep durations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode