How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
WHOOP Podcast
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Deciphering Sleep Stages for Optimal Rest
Exploring the structure of sleep stages, their restorative benefits, and the consequences of sleep deprivation. Emphasizing the importance of analyzing individual sleep architecture and optimizing performance through detailed sleep data interpretation.
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