How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
WHOOP Podcast
00:00
Optimizing Sleep Quality through Basic Foundations
Importance of addressing basic sleep needs and consistency in sleep habits before considering supplements for quality sleep.
Transcript
Play full episode
