Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 4min
The Global Impact of the Peter Bol Doping Case
03:33 • 4min
The Problem With Anti-Doping Tests
07:45 • 5min
The Paradox of Performance Metrics in CP
12:50 • 2min
The Problem With the Paralympics
14:22 • 3min
Anti-Doping and Dopers
17:01 • 2min
Fatigue and Sport
19:23 • 4min
The Complexity of Fatigue
23:30 • 2min
The Process of Fatigue in Muscles
25:42 • 3min
The Effects of Oxygen on Muscle Growth
28:40 • 2min
The Cost of Muscle Contracture
30:18 • 2min
Lactate and Fatigue
32:46 • 2min
How Training Makes Us More Efficient
34:19 • 3min
The Effects of Exercise on Metabolites
37:02 • 2min
The Effects of Exercise on Muscle Growth
38:52 • 3min
The Effects of Capillaries on the Brain
41:47 • 4min
The Effects of Exercise on Muscle Fatigue
45:43 • 5min
The Importance of Recognizing the Brain
50:40 • 2min
The Effects of Heat on the Brain
52:39 • 3min
The Effect of Exercise on the Brain
55:35 • 2min
The Effects of Fatigue on Performance
58:04 • 2min
The Importance of Paying Attention to Your Blood Sugar Levels
01:00:03 • 3min
The Effects of Fatigue on the Brain
01:02:45 • 2min
The Role of Fatigue Resistance in Muscle Fatigue
01:04:21 • 3min