The Effects of Exercise on Metabolites

One of the earliest adaptations to exercise is within a day or two of starting your plasma volume goes up. There's a signal from the brain going, we need a bit more of this signal. Plus, we get more capillaries, for instance, that are now sitting at the muscle. So you get actually more delivery and removal. It's like it's like building more roads to a dump site. Yeah. Now I can get more tracks in and out.