The Real Science of Sport Podcast cover image

The Science of Fatigue

The Real Science of Sport Podcast

00:00

The Importance of Paying Attention to Your Blood Sugar Levels

The first signs of heat stroke are low blood sugar levels and weakness in the muscles. We can consciously override these signals, but we might not always be advised to do that. But back to the elites, we did some really cool studies on Kenyans in 2017-18. I think it came to your lab instead of martial. They were in your film, and they didn't just seem to go around 24k now. Having never been on a treadmill before, that's particularly the first day those guys got on the treadmill. They looked like newborn giraffes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app