The Modern Mind

#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)

Jul 31, 2023

01:10:21

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Episode notes

Introduction

4min

The Largest Animal You Could Be in Hand to Hand Combat

4min

How to Be a Better Athlete on Long Runs

2min

The Stoltmans and Alex Holmose on the Podcast

2min

The Key Things That Enabled Me to Start My Own Business

4min

How to Reframe Your Mindset on the Tough Days to Get After It

5min

The Negative Relationship Between Bodybuilding and Performance

2min

The Norseman Question Mark

5min

The Importance of Listening to Yourself

4min

10.

How to Recover From Day to Day Training

5min

11.

The Importance of Hybrid Training

5min

12.

The Importance of Strength Gains in Running

1min

13.

How to Train When Depression Makes It Hard to Leave Your Bed

2min

14.

Turquester and Popularity

3min

15.

How to Organize Funding for Your Bigger, More Costly Events

4min

16.

The Importance of Being Small

4min

17.

The Importance of a Moral Approach to Life

5min

18.

The Importance of Prioritising Your Training

5min

19.

The Importance of Zone Two Training for Mental Health

3min

In this episode, I answer the questions put to me on social media, covering a wide range of topics.

The discussion focuses on many things, including my training, my thoughts on Hyrox, why I unfortunately chose do deprioritise triathlon in 2023, how I balance training with running two businesses and everyday life, why semantics around the term 'Hybrid Athlete' are pointless, and much more.

Expect to learn more about my current priorities.

Expect to consider your WHY.

Expect to think differently about your training.

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