#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)

1

Introduction

00:00 • 4min

2

The Largest Animal You Could Be in Hand to Hand Combat

03:34 • 4min

3

How to Be a Better Athlete on Long Runs

07:43 • 2min

4

The Stoltmans and Alex Holmose on the Podcast

09:52 • 2min

5

The Key Things That Enabled Me to Start My Own Business

12:01 • 4min

6

How to Reframe Your Mindset on the Tough Days to Get After It

16:30 • 5min

7

The Negative Relationship Between Bodybuilding and Performance

21:21 • 2min

8

The Norseman Question Mark

23:37 • 5min

9

The Importance of Listening to Yourself

28:20 • 4min

10

How to Recover From Day to Day Training

32:06 • 5min

11

The Importance of Hybrid Training

37:07 • 5min

12

The Importance of Strength Gains in Running

42:18 • 1min

13

How to Train When Depression Makes It Hard to Leave Your Bed

43:47 • 2min

14

Turquester and Popularity

45:59 • 3min

15

How to Organize Funding for Your Bigger, More Costly Events

49:01 • 4min

16

The Importance of Being Small

53:00 • 4min

17

The Importance of a Moral Approach to Life

57:27 • 5min

18

The Importance of Prioritising Your Training

01:02:23 • 5min

19

The Importance of Zone Two Training for Mental Health

01:06:57 • 3min