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#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)
The Modern Mind
How to Train When Depression Makes It Hard to Leave Your Bed
When I was suffering a depression 2014 2016, there were periods where getting out of bed was near impossible. But the only thing I looked forward to and really anchored me down was in fact my training. So again, it sort of circles back to that question of why, what is the sort of North Star reason why you're training? If you can really refine that and really focus on that and get that right, then it probably means that you'll have a better fighting chance when you're struggling. And if you are currently struggling, then I wish you all the best and hope that the resources that are available to you, whether from a personal point of view or whether it's a sort of
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