#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)
The Modern Mind
00:00
How to Be a Better Athlete on Long Runs
"I've enjoyed being so high high calories for the past however many weeks it's been coming now. But I am really wanting to lean out and get a bit lighter at the moment," he says. "The low hanging fruit gains would make me quite buoyed in terms of coming out of the back end of those sessions when I feel very beaten up, seeing the progress that is waiting there for me just by being a bit lighter" He also reveals what his mind goes through on long runs before big lifts or uphill cycles.
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