AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)
The Modern Mind
How to Be a Better Athlete on Long Runs
"I've enjoyed being so high high calories for the past however many weeks it's been coming now. But I am really wanting to lean out and get a bit lighter at the moment," he says. "The low hanging fruit gains would make me quite buoyed in terms of coming out of the back end of those sessions when I feel very beaten up, seeing the progress that is waiting there for me just by being a bit lighter" He also reveals what his mind goes through on long runs before big lifts or uphill cycles.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode