#76 | Solo Q&A | Hyrox, The Norseman, Starting A Business, Hybrid Training, Mental Health (+More)
The Modern Mind
00:00
The Importance of Strength Gains in Running
Nick Simmons has lost the ability to run a sub five minute mile. Ryan Hall still holds the American record for the marathon and can deadlift 230 odd kilos. They've both gone from being Olympian level runners to strength dominant. So therefore I do think there is a massive bias to coming from a strength slash gym background and then building the aerobic capacity from there, which is something to consider.
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