Understanding Toxic Productivity

Toxic productivity is defined as an obsessive focus on outcomes at the expense of overall well-being. It manifests when individuals prioritize their achievements over relationships, self-care, and personal health. This often leads to a self-fulfilling cycle where feelings of self-worth are directly linked to productivity, which can create a harmful paradox. Those with lower self-esteem frequently engage in toxic productivity to temporarily fill the void, but ultimately, this approach is unsustainable and damaging in the long term.