12min chapter

The Psychology Podcast cover image

Is Toxic Productivity Ruining Your Life? w/Israa Nasir

The Psychology Podcast

CHAPTER

Understanding Toxic Productivity

This chapter explores toxic productivity, characterized by an excessive focus on outcomes and a detrimental connection between self-worth and achievements. It emphasizes the importance of intentional and healthy productivity, which includes rest and boundaries, contrasting it with the societal pressures of constant productivity. Through personal narratives, the chapter advocates for a balanced approach to fulfillment that prioritizes mental well-being over relentless achievement.

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