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7min chapter
Is Toxic Productivity Ruining Your Life? w/Israa Nasir
The Psychology Podcast
Transforming Shame into Curiosity
This chapter explores the negative effects of shame on productivity and mental health, urging a shift towards emotional awareness and self-reflection. It emphasizes the importance of setting boundaries and engaging in enjoyable activities to combat toxic productivity and promote personal well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode