Israa Nasir, an author and therapist, joins to tackle the nuances of toxic productivity and its impact on self-worth. She emphasizes the need for intentional productivity and the dangers of living on autopilot, which can lead to emotional disengagement. The conversation highlights how influencers face unique challenges that exacerbate these issues. Israa also discusses transforming shame into curiosity and embracing simple joys to improve mental health, advocating for a balanced approach to life that prioritizes well-being over relentless achievement.

Israa Nasir, a therapist and founder of Well Guide, shares insights from her new book, Toxic Productivity. She delves into the dangers of toxic productivity and how it can hinder emotional health. Israa emphasizes the importance of aligning personal goals with core values and understanding emotional red flags in relationships. The conversation also touches on the impact of cultural pressures and family dynamics on mental health. Listeners are encouraged to reclaim their time and emotional energy in a world that constantly demands more.

In a thoughtful conversation, Isra Nasir, a NYC-based psychotherapist and founder of WellGuide, tackles the fine line between productivity and toxicity. She explores how self-worth should not hinge on societal achievements, advocating for a values-driven approach. Isra offers practical strategies to combat negative thoughts, emphasizes the importance of emotional regulation, and discusses the 'opposite action' technique from dialectical behavioral therapy. The episode wraps up with tips on mindfulness to enhance emotional awareness and well-being.

Israa Nasir, a Canadian South Asian author and therapist, dives into the concept of toxic productivity and its psychological impacts. She discusses how relentless striving can fragment our identities, especially for first-generation immigrants. Nasir emphasizes the importance of integrating diverse aspects of self for a richer life. Family dynamics and cultural pressures shape our definitions of success, and she provides insights on emotional regulation skills to reclaim time and energy from societal demands. This engaging conversation reframes achievement in pursuit of genuine fulfillment.

Israa Nasir is a psychotherapist and writer, founder of WellGuide, who stops by to share transformative insights from her book, Toxic Productivity. She discusses how societal pressures distort our understanding of productivity, leading to perfectionism and unhealthy habits. Israa highlights the importance of intentional rest and challenges the flawed American perspective on vacations. She distinguishes between self-worth and self-esteem, emphasizing the need to untangle our identities from external achievements for a more meaningful life.

Israa Nasir, a psychotherapist and digital health strategist, tackles the addictive cycle of toxic productivity in high-achievers. She shares insights on redefining success and managing emotional energy amidst societal timelines. The conversation covers the importance of self-care, the power of purposeful routines, and the paradox of constant achievement versus true fulfillment. Listeners learn practical steps to prioritize mental health and find their unique 'enough' point, emphasizing the need for rest and intentional living.

Israa Nasir, a therapist and author, delves into the intricacies of toxic productivity and its detrimental effects on mental health. She shares her transformative journey as an immigrant, revealing cultural pressures that prioritize output over well-being. Discussing shame and perfectionism, she emphasizes the need for healthy boundaries and personal reflection. Israa advocates for redefining success and embracing rest, encouraging listeners to escape the cycle of comparison and cultivate genuine self-worth.

Israa Nasir, a psychotherapist specializing in anxiety and perfectionism, discusses the pitfalls of Toxic Productivity, a term she coined to describe the unhealthy obsession with achievement. She outlines warning signs, like emotional dysregulation, and explores societal pressures that fuel this issue. Israa offers practical strategies to reclaim time and emotional energy, emphasizing the need for self-reflection and setting boundaries. Join them as they challenge productivity myths and highlight the importance of balance for overall well-being.

Israa Nasir, a New York City-based psychotherapist and founder of WellGuide, dives into the perils of toxic productivity. She discusses how the craving for perfection can lead to burnout and how social media exacerbates unhealthy comparisons. Israa emphasizes the need to redefine productivity to reclaim well-being and offers practical strategies to develop sustainable habits. She advocates for an abundance mindset as a remedy for burnout, encouraging listeners to transform comparison into curiosity and promote personal growth.

Israa Nasir, a New York City-based psychotherapist and author of "Toxic Productivity," dives into the dangers of being overly obsessed with productivity. She discusses how societal pressures lead to guilt when resting, creating a toxic cycle that harms mental well-being. Israa emphasizes the difference between genuine productivity and mere busyness, encouraging listeners to prioritize self-care and meaningful connections. Her insights help redefine productivity, advocating for rest as an essential element of a fulfilling life beyond just completing tasks.