the bossbabe podcast 434: The Addiction (+ Cost) of Constant Achievement with Israa Nasir
7 snips
Nov 14, 2024 Israa Nasir, a psychotherapist and digital health strategist, tackles the addictive cycle of toxic productivity in high-achievers. She shares insights on redefining success and managing emotional energy amidst societal timelines. The conversation covers the importance of self-care, the power of purposeful routines, and the paradox of constant achievement versus true fulfillment. Listeners learn practical steps to prioritize mental health and find their unique 'enough' point, emphasizing the need for rest and intentional living.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Navigating Achievement and Happiness
02:57 • 25min
The Intersection of Achievement and Rest: Preparing for Black Friday
27:40 • 3min
Intentional Productivity: A Monthly Life Audit
30:46 • 6min
Simplifying Life Through Automation of Health and Beauty Products
36:21 • 2min
Navigating Overwhelm: The Women's Experience
38:15 • 21min
Promoting 'Toxic Productivity' and Special Offers
58:48 • 2min