Mental Illness Happy Hour

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#723 Toxic Productivity - Therapist Israa Nasir

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Nov 22, 2024

Guest

Israa Nasir

Israa Nasir, a therapist and founder of Well Guide, shares insights from her new book, Toxic Productivity. She delves into the dangers of toxic productivity and how it can hinder emotional health. Israa emphasizes the importance of aligning personal goals with core values and understanding emotional red flags in relationships. The conversation also touches on the impact of cultural pressures and family dynamics on mental health. Listeners are encouraged to reclaim their time and emotional energy in a world that constantly demands more.

01:28:22

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ANECDOTE

Jimmy's Rehab Sign

Paul Gilmartin recounts a story about his friend Jimmy who recently passed away.
After detoxing from heroin, Jimmy's assertive personality in rehab led the staff to make him wear a sign saying "I do not work here."

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ADVICE

Struggle as Purpose

Embrace struggles as potential parts of life's purpose instead of viewing them as failures.
An objective view on others' lives can offer perspective on your own struggles.

question_answer

ANECDOTE

Dystopian Content and Sleep

Paul discusses how dystopian content can disrupt sleep, using Annie Jacobson's books as examples.
He suggests finding a balance between dark content and lighter material for better sleep.

Get the Snipd Podcast app to discover more snips from this episode

Navigating Personal Struggles and Media Choices

05:05 • 6min

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Navigating Emotional Support

10:55 • 8min

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Navigating Identity and Mental Health

18:42 • 14min

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Navigating Emotions and Family Dynamics

32:56 • 15min

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Navigating Racism and Spirituality

Comedy, Emotion, and Toxic Productivity

01:07:45 • 3min

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Confronting the Pain of Religious Trauma

01:11:01 • 3min

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Healing Through Shared Trauma

01:13:34 • 18min

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In 'Sonny Boy,' Al Pacino candidly shares his life story, from his childhood in New York's South Bronx to his ascent to Hollywood stardom. The book delves into his relationships with his mother, Rose, who struggled with mental health issues and addiction, and his father's desertion. Pacino also discusses his battles with alcoholism and drug abuse, as well as his experiences with therapy and his various romantic relationships. The memoir is a reflective look at his life, career, and the people who have influenced him along the way.

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1984

George Orwell

Published in 1949, '1984' is a cautionary tale by George Orwell that explores the dangers of totalitarianism. The novel is set in a dystopian future where the world is divided into three super-states, with the protagonist Winston Smith living in Oceania, ruled by the mysterious and omnipotent leader Big Brother. Winston works at the Ministry of Truth, where he rewrites historical records to conform to the Party's ever-changing narrative. He begins an illicit love affair with Julia and starts to rebel against the Party, but they are eventually caught and subjected to brutal torture and indoctrination. The novel highlights themes of government surveillance, manipulation of language and history, and the suppression of individual freedom and independent thought.

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Toxic Productivity

Israa Nasir

#861

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East of Eden

Paul Osborn

In 'East of Eden', John Steinbeck tells the story of the Trask and Hamilton families, set against the backdrop of California's Salinas Valley. The novel is a modern retelling of the biblical story of Cain and Abel, focusing on the tumultuous relationship between Cal and Aron Trask, and their struggles with their father, Adam. The book delves into themes of love, rejection, and the choice between good and evil, symbolized by the Hebrew word 'timshel', meaning 'thou mayest'. The narrative is rich with characters like Samuel Hamilton, a kind and wise patriarch, and Kate, the embodiment of evil, whose past and actions significantly impact the lives of the Trasks.

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Percival Everett

Percival Everett's "James" is a powerful and thought-provoking novel that reimagines the classic tale of Huckleberry Finn from the perspective of Jim. Everett's writing is both sharp and witty, blending humor and pathos to create a compelling narrative. The novel explores themes of race, freedom, and identity in a way that is both timely and timeless. Everett's unique voice and perspective offer a fresh take on a familiar story, challenging readers to reconsider their assumptions about race and American history. The novel's unexpected twists and turns keep readers engaged until the very end, leaving a lasting impression long after the final page is turned.

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In 'Wool', the first book of the Silo series, Hugh Howey depicts a dystopian future where humanity lives in a self-sustaining underground silo. The story follows Sheriff Holston and later Juliette, a mechanic turned sheriff, as they uncover the sinister truths and conspiracies within the silo. The novel delves into the lives of the silo's residents, who are kept in the dark about the true state of the outside world, and the harsh punishments for those who express a desire to leave. The book is known for its suspenseful and engaging narrative, exploring themes of survival, hope, and the quest for truth in a confined and controlled environment.

Israa Nasir is a therapist and the founder of Well Guide, a digital wellness platform making therapy tools accessible to everyone. She discusses red flags and green flags in terms of mental health and processes for reflection on how to live a life true to who you are. Look for hew new book, Toxic Productivity.

Buy Israa’s New Book: TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More

Social Media Links

Website: https://www.israanasir.com/
Instagram: https://www.instagram.com/well.guide/
TikTok: https://www.tiktok.com/@israajnasir

• LinkedIn: https://www.linkedin.com/in/israanasir/

For Israa’s Well Guide https://israanasir.substack.com/

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture

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