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14min chapter
#723 Toxic Productivity - Therapist Israa Nasir
Mental Illness Happy Hour
Navigating Identity and Mental Health
This chapter explores the intricate themes of identity, mental health, and relationships, focusing on trauma and the importance of self-awareness. It discusses the challenges of toxic productivity and the alignment of personal goals with core values, emphasizing a proactive approach to time management and emotional health. Through insights from WellGuide, the chapter sheds light on recognizing emotional red flags and fostering genuine fulfillment beyond societal expectations.
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highlights
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