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Clearer Thinking with Spencer Greenberg
When does productivity become toxic? (with Israa Nasir)
Nov 20, 2024
In a thoughtful conversation, Isra Nasir, a NYC-based psychotherapist and founder of WellGuide, tackles the fine line between productivity and toxicity. She explores how self-worth should not hinge on societal achievements, advocating for a values-driven approach. Isra offers practical strategies to combat negative thoughts, emphasizes the importance of emotional regulation, and discusses the 'opposite action' technique from dialectical behavioral therapy. The episode wraps up with tips on mindfulness to enhance emotional awareness and well-being.
01:00:21
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Quick takeaways
- Toxic productivity stems from equating self-worth with achievements, leading individuals to seek validation through external outcomes like promotions or appearance.
- Connecting productivity to personal values encourages individuals to pursue meaningful experiences, rather than succumbing to societal pressures and standard markers of success.
Deep dives
Understanding Toxic Productivity
Toxic productivity is characterized by an unhealthy relationship between self-worth and achievement. Individuals often tie their sense of value to specific outcomes, such as job promotions or physical appearance, leading to a damaging mindset. For instance, a person might feel they are a failure if they do not receive a promotion or lose a certain amount of weight, reflecting a deep societal conditioning. This pattern of thinking can create a cycle where one’s identity and happiness become overly dependent on external validation and success.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode