Clearer Thinking with Spencer Greenberg When does productivity become toxic? (with Israa Nasir)
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Nov 20, 2024 In a thoughtful conversation, Isra Nasir, a NYC-based psychotherapist and founder of WellGuide, tackles the fine line between productivity and toxicity. She explores how self-worth should not hinge on societal achievements, advocating for a values-driven approach. Isra offers practical strategies to combat negative thoughts, emphasizes the importance of emotional regulation, and discusses the 'opposite action' technique from dialectical behavioral therapy. The episode wraps up with tips on mindfulness to enhance emotional awareness and well-being.
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Toxic Productivity Defined
- Toxic productivity arises from an unhealthy link between self-worth and outcomes.
- This makes self-worth dependent on external factors, leading to an unstable sense of self.
Anchoring Self-Worth
- Self-worth should be an independent variable, not dependent on outcomes.
- Anchor it in your values so it remains stable regardless of external changes.
Value-Driven Productivity
- Connect your productivity to your values.
- Focus your time and energy on what truly matters, not just what you think you should do.
