Israa Nasir | Toxic Productivity: Reclaim Your Time and Energy in a World That Always Demands More

Israa Nasir, a therapist and author, delves into the intricacies of toxic productivity and its detrimental effects on mental health. She shares her transformative journey as an immigrant, revealing cultural pressures that prioritize output over well-being. Discussing shame and perfectionism, she emphasizes the need for healthy boundaries and personal reflection. Israa advocates for redefining success and embracing rest, encouraging listeners to escape the cycle of comparison and cultivate genuine self-worth.