Shame, Perfectionism, and Mental Health

This chapter explores the impact of shame within collectivist cultures and its effects on self-perception and family dynamics. It delves into the pressures of perfectionism in society, particularly in high-achieving environments that can lead to mental health struggles among young people. Through discussions of societal expectations and personal experiences, the chapter emphasizes the importance of self-talk and the need to shift from perfectionism to a focus on personal excellence.