What to Do When Productivity Becomes Toxic with Israa Nasir

Dec 23, 2025

Join psychotherapist Israa Nasir, author of *Toxic Productivity*, as she unpacks the hidden dangers of relentless achievement. She reveals how productivity often masks deeper emotions like shame and fear. Israa highlights early warning signs of toxic productivity and the importance of authentic boundaries. Additionally, she introduces the seven types of rest needed for true well-being and critiques our convenience culture undermining community. With actionable tips, Israa guides listeners toward a sustainable relationship with their ambition.

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INSIGHT

When Productivity Turns Harmful

Productivity becomes toxic when it's not value-aligned and driven by comparison.
When rest is treated as a reward rather than a requirement, busy becomes harmful.

INSIGHT

Productivity As Emotional Avoidance

Productivity is often emotional avoidance rather than better time management.
Unresolved shame and fear fuel overachievement that systems alone can't fix.

ADVICE

Regulate Emotions Before Systems

Start managing emotions first to sustain habit systems and productivity.
Prioritize emotional regulation before relying solely on behavior-change books.

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