What to Do When Productivity Becomes Toxic with Israa Nasir
Ambition 2.0
The Seven Types of Rest
Israa explains different rest types, active versus passive rest, and short restorative practices beyond sleep and scrolling.
In this episode of Ambition 2.0, Amanda Goetz sits down with psychotherapist and Toxic Productivity author Israa Nasir to unpack why so many high-achieving women feel constantly behind, overwhelmed, and unable to rest—even when they’re doing “everything right.”
Israa explains how productivity often becomes a coping mechanism for shame, fear, and feeling “not good enough,” and why no system, planner, or habit hack can fix that. Together, they talk about the early warning signs of toxic productivity (including resentment and the phrase “I just need to get through next week”), how unhealed wounds show up at work through perfectionism and feedback sensitivity, and why rest isn’t a reward—it’s a requirement.
They also talk about how convenience culture and “main character energy” are quietly eroding community, why boundaries shouldn’t be rigid walls, and what it really takes to build a sustainable, values-aligned relationship with ambition.
In this episode, you’ll learn:
- Why productivity is often emotional avoidance, not motivation
- The earliest signs your productivity has turned toxic
- How reparenting shows up in your career (feedback, perfectionism, taking up space)
- The 7 types of rest (and no, scrolling doesn’t count)
- Why convenience is costing us connection and how to build community again
00:00 Intro
04:17 When productivity becomes toxic
09:07 Reparenting at work
15:11 Boundaries 101
18:16 Hyper-optimizing “self-improvement”
26:21 Contentment vs complacency (and the “both/and” mindset)
28:06 The 7 types of rest
31:42 Convenience vs connection
38:28 Rapid-fire questions
GUEST LINKS
IG: https://www.instagram.com/well.guide/
Subscribe to Well Guide: https://israanasir.substack.com/
Read Toxic Productivity: https://bookshop.org/a/116169/9781962305358
FOLLOW THE PODCAST
IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss
Amanda Goetz: https://www.instagram.com/theamandagoetz/
https://girlboss.com/pages/ambition-2-0-podcast
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ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we’ll be exploring what it really means to “have it all” in work, family, identity, and self… and if it’s actually worth it. Each week, you'll hear from hardworking women who’ve walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have.
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