Ambition 2.0

In this episode of Ambition 2.0, Amanda sits down with board-certified psychiatrist, researcher, and viral mental health educator Dr. Judith Joseph, MD, MBA, to talk about a form of depression that often flies under the radar: high-functioning depression. If you’re the one who “has it together” (the dependable friend, the rock at work, the caregiver who never drops the ball), but feel numb, exhausted, or joyless inside, this conversation is going to hit uncomfortably close to home (in the best way). Dr. Judith breaks down: Why so many high-achieving, caregiving women are especially vulnerable The science-backed difference between happiness (external, elusive) and joy (internal, accessible) Her framework of the five V’s of healing: validation, venting, values, vitals, and vision How people-pleasing and masochistic traits keep you stuck The surprising ways trauma, divorce, and “smaller” emotional wounds shape our ambition and burnout Why anhedonia (a loss of joy) is a red flag  How PMDD, postpartum, and perimenopause can amplify everything They also get into practical tools: how to set limits with toxic people you can’t fully cut them off, how to support a friend with high-functioning depression without shaming them, and why scheduling joy is needed. If you’ve ever thought, “I’m functioning… but I’m not okay,” this episode will help you name it, understand it, and start to change it. 00:00 Intro 01:39 Judith’s story of realizing she was depressed 03:19 Why high-achieving, caregiving women are vulnerable to high-functioning depression 04:41 The difference between happiness and joy 08:30 The five V’s of healing 11:06 What masochism really means, how it became “people-pleasing,” and why women self-sacrifice 19:27 Venting vs trauma dumping  24:16 How Dr. Judith reclaimed joy through play 33:08 How to support a friend with high-functioning depression GUEST LINKS Instagram: https://www.instagram.com/drjudithjoseph/?hl=en  TikTok: https://www.tiktok.com/@drjudithjoseph  YouTube: https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg  Read High Functioning: https://bookshop.org/a/116169/9780316577298  https://drjudithjoseph.com/ FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0 Powered by Girlboss, Ambition 2.0 is a podcast where we’ll be exploring what it really means to “have it all” in work, family, identity, and self… and if it’s actually worth it. Each week, you'll hear from hardworking women who’ve walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. DISCLAIMER This episode is sponsored by Bulova Crafted with over a century of heritage, the Bulova Rubaiyat collection fuses timeless design with modern femininity. From diamond-studded dials to sleek gold and silver finishes, these timepieces are proof that luxury should be anything but quiet. So, go ahead. Celebrate your milestones. Invest in yourself. Because time is on your side — and it looks so damn good on you. Discover the Bulova Rubaiyat collection at bulova.com. And get 30% off sitewide until November 28, 2025. https://bulova.sjv.io/c/3557746/3398415/16604 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Rachel Rodgers—a self-made millionaire and founder of Hello Seven—shares insights on building wealth beyond traditional saving. She tackles the cultural barriers women face in financial risk-taking and emphasizes that true wealth comes from betting on yourself. Rachel advises auditing your skills to monetize passions, and reveals how to make smart decisions about hiring help to boost productivity. With her focus on community and accountability, Rachel inspires ambitious women to redefine their money mindset and embrace prosperity.

Amina AlTai, an executive coach and author of The Ambition Trap, dives deep into redefining ambition away from titles and paychecks. She discusses the cyclical nature of ambition, highlighting the importance of rest and self-awareness. Amina unveils the five core wounds driving overachievers and emphasizes the need to separate true motivations from ego-driven goals. With insights on toxic individualism and the power of collaboration, she encourages listeners to rethink ambition as a sustainable, joyful journey that aligns with personal purpose.

Eve Rodsky, a New York Times bestselling author and expert on partnership equity, joins to discuss the often-overlooked concept of invisible labor. She shares a personal story about the emotional toll of unpaid household tasks and how they affect ambition. Eve redefines success through systems, boundaries, and communication, urging women to carve out 'unicorn space'—time for creativity and joy. She presents the Fair Play framework as a tool to reset relationship dynamics and emphasizes that reclaiming time is essential for sustainable fulfillment.

Phoebe Gates and Sophia Kianni, co-founders of Phia and hosts of The Burnouts podcast, share their journey from Stanford classmates to successful entrepreneurs. They reveal how their dorm project turned into an $8 million startup, backed by high-profile investors. The duo discusses the balance of friendship and business, setting 'ground rules' for collaboration. They emphasize the importance of personal branding and share lessons on fundraising, avoiding burnout, and the creative process behind their podcast. Their insights inspire aspiring founders and highlight the power of resilience.

A new era of ambition is here. Welcome Ambition 2.0, the new podcast from Girlboss, where we’ll be exploring what it really means to “have it all” in work, family, identity, and self… and if it’s actually worth it. Each week, you'll hear from hardworking women who’ve walked the tightrope of ambition, like author Eve Rodsky, money and wealth expert Rachel Rodgers, Phia founders Phoebe Gates and Sophie Kianni, and businesswoman and former Barstool Sports CEO Erika Ayers Badan, with additional powerhouse guests to be revealed throughout the season. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Hosted by Amanda Goetz, a 2x founder, 4x CMO, mom of three, and author of the new book, Toxic Grit. New episodes drop every Tuesday. Premiering October 29. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/  On this episode of Girlboss Radio, Avery chats with Dayna Isom Johnson, Etsy's resident trend expert. If that job sounds really cool, that's because it is.Dayna spends her days interpreting data and trend insights and talking about creativity to uplift and promote Etsy's 5.4 million makers. She makes frequent TV appearances and talks to the media about emerging design trends. Yup, she knew about cottagecore way before the rest of us did.Dayna did not apply for the job she has now—but she created it by zeroing in on what she loved to do and asking Etsy's leadership to create a role that fit her talent and excitement. Avery and Dayna talked about the unusual way Dayna figured out her dream job, how to tell if a company will be a great place to work from the interview stage, and play a special round of In or Out: Design Trends Edition.🤝 Keep up with Dayna here: https://www.instagram.com/daynaisomjohnson/📈 Check out Dayna’s Etsy picks here: https://www.etsy.com/featured/dayna 💌 Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/  💻 Watch this episode on YouTube: https://www.youtube.com/girlboss  💼 Find your dream job or post open roles: https://jobs.girlboss.com/  📚 Did you know Girlboss has courses? Check them out here: https://course.girlboss.com/collections Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by SIX.👋 If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/  What if you could measure and improve your emotional fitness—just like you track steps or workouts? Emotions play a powerful role in shaping the decisions we make, the connections we form, and the strategies that drive successful marketing.In today’s episode, we’re diving into the fascinating intersection of cognitive psychology, emotional decision-making, and customer behavior.  Laura Beavin-Yates, PhD, the Chief Marketing Officer of SIX and Immersion, shares how neurochemicals like dopamine and oxytocin shape our behaviors and why understanding them is so important for building emotional connections in life and business. Laura also unpacks her nonlinear career journey from academia to working with major brands like Google and P&G.  We explore the transformative power of data, emotional decision-making, and why psychological safety is the key to thriving in remote work environments. Laura introduces SIX, an app designed to help users identify moments that boost wellbeing and emotional health, offering a fresh perspective on how we can take ownership of our mental and emotional lives.  This conversation is perfect for anyone curious about how emotions drive consumer behavior, how to create meaningful connections, or how to bring more psychological safety to the workplace.🤝 Connect with Laura on LinkedIn: https://www.linkedin.com/in/laura-beavin-yates/ 📱 Learn more about SIX : https://www.izmed8trk.com/J84C5/2CTPL/  🧠 Check out Immersion here: https://www.getimmersion.com/ 📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/  💻 Watch this episode on YouTube: https://www.youtube.com/girlboss  💌 Subscribe to our daily newsletter: https://girlboss.com/pages/newsletter   💼 Find your dream job or post open roles: https://jobs.girlboss.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s officially goal-setting season, and what better way to kick it off than by revisiting one of our most-loved episodes? We’re bringing back our conversation with Roxie Nafousi, verified manifestation expert and bestselling author of Manifest—because if you’re dreaming big for the new year, this is the only episode you need.So, can you actually manifest your dream job (and life)? Back in 2022, our host Avery Francis wasn’t so sure. However, her conversation with Roxie completely shifted her perspective. Roxie broke it all down: manifestation isn’t about crossing your fingers and hoping for the best. It’s about showing up with hard work, clear intention, and a dose of positivity.This episode shares tangible steps and practical tips to bring more intention into your life. Don’t wait for January 1st—start setting those goals today and discover how to manifest your way into the career (and life!) of your dreams.✨Learn more about Roxie’s books here: https://roxienafousi.com/books/manifest/ 🧡 Follow Roxie on Instagram: https://www.instagram.com/roxienafousi/?hl=en 💌 Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/  💻 Watch this episode on YouTube: https://www.youtube.com/girlboss  💼 Find your dream job or post open roles: https://jobs.girlboss.com/  📚 Did you know Girlboss has courses? Check them out here: https://course.girlboss.com/collections Learn more about your ad choices. Visit megaphone.fm/adchoices

👋 If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/  Money talk can feel awkward, but today’s guest is here to change that.Claire Wasserman, the founder of Ladies Get Paid, teaches us exactly how women can navigate salary negotiations with confidence—no more sweaty palms or second-guessing.Avery and Claire first dive into the wage gap and discuss why salary negotiation is a skill every woman needs. From researching compensation (hint: it’s more than just Glassdoor) to documenting your wins and understanding the full scope of benefits, Claire offers actionable strategies to help you advocate for yourself at work like a pro.She also breaks down the role of HR in salary discussions and offers tips on building workplace allies to support your professional growth. Pro tip: likability does matter in negotiations—but so does timing, preparation, and knowing what not to say. Plus, Claire gives us her real thoughts on viral career advice—like the idea of “being delusional” in your asks—and advocates for a grounded, research-based approach that leads to real results.Whether you’re gearing up for a performance review, planning your next big career move, or simply looking to feel more confident at work, this episode is packed with insights and strategies to help you own your worth.  ⭐ Connect with Claire on LinkedIn: https://www.linkedin.com/in/clairewasserman/ 🤑 Work with Claire here: http://coachmeclaire.com/ 💸 Negotiate your salary like a pro: https://ladiesgetpaid.carrd.co/ 💌 Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/  💻 Watch this episode on YouTube: https://www.youtube.com/girlboss  💼 Find your dream job or post open roles: https://jobs.girlboss.com/  📚 Did you know Girlboss has courses? Check them out here: https://course.girlboss.com/collections Learn more about your ad choices. Visit megaphone.fm/adchoices