

The Secret To Building Confidence & Overcoming Your Fears
39 snips Jul 10, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 4min
How to Build Confidence
03:50 • 4min
How to Have Confidence
07:31 • 3min
The Four C's to Confidence
10:08 • 3min
How to Build Confidence
13:10 • 3min
The Importance of Extreme Confidence
16:36 • 4min
How to Build Confidence in Any Situation
20:26 • 2min
How to Build Confidence When Things Fall Apart
22:10 • 4min
How to Succeed in Life
26:15 • 2min
How to Slow Down Your Morning, Evening Routines
28:37 • 4min
The Power of Clearing Your Emotions
32:18 • 2min
The Self-Determination Theory of Happiness
33:59 • 2min
The Price of Commitment
35:53 • 2min
The Power of Pursuing Goals
37:28 • 3min
The Price of Committing to Going 10x
40:30 • 3min
The Importance of Input
43:04 • 2min
The Importance of Input Focused Creativity
44:56 • 2min
How to Be Extremely Approach-Focused
47:02 • 4min
How to Overcome Fear
50:32 • 4min
How to Get Support and Feedback From Other People
54:23 • 2min
How to Overcome Fear and Be Courageous
56:15 • 4min
How to Avoid Fear and Lose Weight
01:00:03 • 4min
The Four Stages of Learning
01:03:56 • 3min
The Power of Peak Experiences
01:07:18 • 3min