The Dr. Benjamin Hardy Show

The Secret To Building Confidence & Overcoming Your Fears

39 snips
Jul 10, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
How to Build Confidence
03:50 • 4min
3
How to Have Confidence
07:31 • 3min
4
The Four C's to Confidence
10:08 • 3min
5
How to Build Confidence
13:10 • 3min
6
The Importance of Extreme Confidence
16:36 • 4min
7
How to Build Confidence in Any Situation
20:26 • 2min
8
How to Build Confidence When Things Fall Apart
22:10 • 4min
9
How to Succeed in Life
26:15 • 2min
10
How to Slow Down Your Morning, Evening Routines
28:37 • 4min
11
The Power of Clearing Your Emotions
32:18 • 2min
12
The Self-Determination Theory of Happiness
33:59 • 2min
13
The Price of Commitment
35:53 • 2min
14
The Power of Pursuing Goals
37:28 • 3min
15
The Price of Committing to Going 10x
40:30 • 3min
16
The Importance of Input
43:04 • 2min
17
The Importance of Input Focused Creativity
44:56 • 2min
18
How to Be Extremely Approach-Focused
47:02 • 4min
19
How to Overcome Fear
50:32 • 4min
20
How to Get Support and Feedback From Other People
54:23 • 2min
21
How to Overcome Fear and Be Courageous
56:15 • 4min
22
How to Avoid Fear and Lose Weight
01:00:03 • 4min
23
The Four Stages of Learning
01:03:56 • 3min
24
The Power of Peak Experiences
01:07:18 • 3min