The Dr. Benjamin Hardy Show cover image

The Secret To Building Confidence & Overcoming Your Fears

The Dr. Benjamin Hardy Show

00:00

The Importance of Input

The purpose of input is to improve our output, and so if you're, as the saying goes, garbage in garbage out. Anything you eat should be for the purpose of nutrition, not just for entertainment. We live in such a consumer society, we input things for the sake of entertainment or for numbing ourselves. Ultimately it ends up being bad for our output.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app