AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Secret To Building Confidence & Overcoming Your Fears
The Dr. Benjamin Hardy Show
How to Slow Down Your Morning, Evening Routines
Research shows that writing in your journal, first off, it just simply clears your mind. It also allows you to regulate your emotions. And then from there, you can just move forward, less cluttered, more clear. If you're not doing that regularly, you're off way more than you think. Think about what your future self would pull you away from creating your future self. Your future self is up to you and has created outcomes that even you aren't aware of yet.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode