How to Slow Down Your Morning, Evening Routines

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Research shows that writing in your journal, first off, it just simply clears your mind. It also allows you to regulate your emotions. And then from there, you can just move forward, less cluttered, more clear. If you're not doing that regularly, you're off way more than you think. Think about what your future self would pull you away from creating your future self. Your future self is up to you and has created outcomes that even you aren't aware of yet.

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