The Power of Clearing Your Emotions

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If you're so distracted, reactive and numbing yourself then you may not be planting the seeds that will eventually become your future self. So I just invite you to give yourself permission, but also have the discipline to turn off to slow down or need less. What other people think about you is none of your business. And then you can engage in what psychologists call deliberate practice - which is intentional, focused, meaningful learning.

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