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4min chapter
The Secret To Building Confidence & Overcoming Your Fears
The Dr. Benjamin Hardy Show
How to Avoid Fear and Lose Weight
Fear is more scary than the actual potential events. We're so afraid of fear that we avoid it at all costs. You can train your fears in small ways by trying low stakes things, such as asking for a raise. Dan Sullivan has a four step model and he says whenever you want to try something new, you have to start with commitment. Commitment then leads to courage,. Then commitment leads to courage, which is that you're trying something outside your comfort zone.
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