604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca

May 28, 2025

Senada Greca, a fitness expert and personal trainer known for training Kim Kardashian, joins the discussion to debunk common misconceptions about strength training for women. She emphasizes that lifting weights won't make women bulky and highlights the mental and physical benefits of strength training. Senada shares insights on various workout techniques, including the advantages of free weights over machines, and offers tips for nurturing wellness through a balanced approach to fitness and nutrition. Listeners can expect to feel empowered and inspired to redefine their fitness journeys.

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INSIGHT

Weightlifting Myths Debunked

Lifting weights will not make women bulky or masculine due to hormonal differences.\n- Strength training creates lasting physical and mental transformation beyond just appearance.

ADVICE

Choose Enjoyable Equipment

Choose free weights or machines based on what you enjoy most for consistency.\n- Combine both for stability and maximize muscle growth with progressive overload.

ADVICE

Progressive Overload Tips

Increase weights with each set aiming for 8 to 12 reps to promote muscle growth.\n- Keep perfect form and back off if form breaks to avoid injury.

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Back when I first began my spiritual path over a decade ago, I was living that yoga + raw vegan life. And like so many women, I believed that lifting weights would make me bulky.

I just wanted that lean, yoga-bodied look so I stayed with the light ankle weights, three-pound dumbbells, and lots of stretching.🧘‍♀️

Fast forward to today: I’m strength training, feeling more grounded in my body than ever before… and yes, glowing from the inside out. 🌿

So I had to bring on someone who’s inspired my fitness journey deeply, Senada Greca, who just so happens to be Kim Kardashian’s personal trainer. 👀

Yes, you read that right. She’s the real deal.

This convo is for the mystic who wants to feel strong, sensual, and spiritually rooted—and yes, we even got the step-by-step breakdown of Kim Kardashian’s exact workout routine.

Connect with Senada Greca on Instagram Here

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