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604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca

Highest Self Podcast®

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The Mindful Approach to Fitness: Commitment and Progress Tracking

This chapter highlights the significance of dedication and concentration in achieving fitness goals, stressing that genuine advancement springs from effort, not shortcuts. It also discusses the advantages of fitness apps for tracking performance and presents the idea of workouts as a moving meditation for enhanced mindfulness.

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