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604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca

Highest Self Podcast®

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Embracing Feminine Spirituality and Effective Strength Training Insights

This chapter explores a holistic approach to spirituality through feminine archetypes and community support while also analyzing the benefits of free weights versus machines in strength training. The speakers provide insights into progressive overload for muscle building and encourage listeners to adopt personalized training methods.

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