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604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca

Highest Self Podcast®

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Nourishing Wellness: Fitness and Nutrition Insights

This chapter explores a holistic approach to fitness and nutrition, emphasizing a daily routine that includes workouts, mindfulness, and nature. The speaker discusses the significance of protein intake, intuitive eating, and the evolution of dietary trends while offering practical meal ideas. It also highlights the importance of monitoring hormone levels and making informed dietary choices to support health, especially for women.

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