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604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca

Highest Self Podcast®

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Empowerment Through Leg Strength

This chapter explores the link between physical fitness, particularly leg strength, and personal empowerment, emphasizing how strength training enhances confidence and self-esteem. The speakers share anecdotes and effective exercises for glute development, advocating a balanced approach to fitness that includes comprehensive leg strengthening for overall health.

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