Highest Self Podcast® cover image

604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca

Highest Self Podcast®

00:00

Balancing Strength and HIIT Training

This chapter explores the interplay between strength training and high-intensity interval training (HIIT) in effective workout routines. It highlights the benefits of gradually increasing weights for strength gains while clarifying misconceptions about fat burning and the effectiveness of various training methodologies. The discussion also addresses workout adjustments based on personal goals, age-related factors, and the significance of core training within a well-rounded fitness regimen.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app