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604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca

Highest Self Podcast®

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Debunking Fitness Myths for Women

This chapter addresses the misconceptions about women's strength training, particularly the fear of becoming overly muscular. It advocates for the benefits of strength training, emphasizing its role in enhancing overall fitness, confidence, and well-being while promoting a balanced fitness routine.

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