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CBT Overview
- CBT addresses the interconnectedness of thoughts, feelings, physical reactions, and actions to break negative patterns.
- It explores past and present experiences to create a manageable plan for change.
James's Resistance to CBT
- James Brown has never tried CBT but has been offered it for both ADHD and cyclothymia.
- He rejects it because he sees it as a "trick" he can see through, similar to how he deconstructs magic tricks.
Therapist Selection for ADHD
- Alex Conner recommends having a therapist who understands ADHD to address specific challenges.
- Ensure you connect with your therapist personally, as the relationship is crucial for effective therapy.