Episode 70 ADHD and cognitive behavioural therapy (CBT)
The ADHD Adults Podcast
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How to Use Self-CBT for ADHD
The 88 Sherlocks podcast is a calm quiet reflective episode because mrs adhd isn't in the house and we talked about CBT and ADHD. There are lots of different self-cbt apps apparently one of the better ones is called San Vello S-A-N-V-E-W-L-O but there are lots of them so if as Alex suggested you would like to try some self- cbt there are apps you can use on your phone which can do it in a way that might not be as off-putting as having to write on a piece of paper. Why not support the show and the charity on the link provided as otherwise Alex is going
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