Episode 70 ADHD and cognitive behavioural therapy (CBT)
The ADHD Adults Podcast
00:00
The Benefits of Talking Therapy for ADHD
I can definitely see how therapy can help you with all the other shit that ADHD comes with. It's so important to have a therapist who is aware of what ADHD is even if you haven't got a diagnosis going there saying that you are ADHD and you don't need to explain yourself. Because if you don't I know with some experience and the other thing is make sure that you get on with the therapist because it doesn't that's the one just like with coaching. What about you? It's the most positive I've seen you about talking therapy. Interesting. I'm a fan of CBT isn't the only therapy is it for any of these conditions. No that's what we
Transcript
Play full episode
