Episode 70 ADHD and cognitive behavioural therapy (CBT)
The ADHD Adults Podcast
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The Importance of Self-Coaching
There is small amount of weak evidence but for me I do this and I find it would be useful to try self-cbt if you can't afford a therapist which is have a look. You can go on free courses don't pay free courses to learn the tenets and just just checklists yourself have raised this I thought or is it a feeling and be really honest because in the first instances of course it's a fact, though is it a fact or do you just think it is it real? And reframe things and ask yourself why similar to self-coaching you can do it those are my personal reflections James.
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