10% Happier with Dan Harris What's Your Motivation? Thubten Chodron
Nov 27, 2019
Thubten Chodron, a Buddhist nun, author, and teacher, shares her transformative journey from a self-centered life to one of altruism. She emphasizes the importance of motivation in our actions and how genuine intentions can foster compassion. Chodron discusses the interconnectedness of body and mind, the impact of her spiritual commitment on personal relationships, and the journey towards mindfulness in eating. Her insights shed light on cultivating selflessness, navigating societal challenges, and the true meaning of happiness through meaningful connections.
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Setting Daily Motivation
- Set your motivation upon waking, prioritizing not harming, benefiting others, and cultivating bodhicitta.
- Remind yourself of this motivation throughout the day using visual cues or short reflections.
Compassion as a Life Hack
- Compassion is the ultimate life hack, benefiting both self and others.
- Reframing motivations to benefit others reduces the personal impact of setbacks.
Transforming Criticism
- Thubten Chodron uses criticism as an opportunity for growth, viewing it as a way to dismantle arrogance.
- She reframes criticism as a helpful tool, rather than a personal attack.
